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Top 5 Foods Every Student Athlete Should Have on Hand
Student athletes demand more from their bodies—and that means their nutrition has to support sustained energy, muscle recovery, and mental sharpness. ...
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Zinc: A Powerful Mineral for Muscle Growth, Endurance and Rapid Recovery for Athletes
When you think about zinc, it’s easy to focus on how this essential mineral plays a crucial role in many bodily functions, including immune function, ...
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The Daily Nutrition Habits That Separate Good Student Athletes from Great Ones
For serious student-athletes, success on the field and in the classroom depends not just on physical training but also on consistent, disciplined eating ...
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Budget Friendly Nutrition: Protein
Whether you're sprinting through the campus or shooting those game-winning goals, life as a student-athlete is undeniably intense. From lectures to lunges ...
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Dealing with Diabetes
Dr. Kim Schwabenbauer, RD, CSSD Nutrition and physical activity are two critical parts of a healthy lifestyle when it comes to helping control blood ...
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Build Your Base Back-to-School Food Safety Tips
September is National Food Safety Education Month and with back-to-school activities in full swing, it’s a great time to provide some helpful safe food ...
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Back to School Lunch Tips
It’s back-to-school season! Good nutritional habits are important to help support learning, activity and normal growth throughout the school year. Did you ...
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Adding Flavor and Nutrition to Your Favorite Burger – by Holly Swee, RD, LN
Grilling season has arrived, and May is National Hamburger Month! Burgers are easy to make, delicious and can offer essential nutrients! Here are some ...
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Purchasing Seasonal Produce
The long-waited arrival of spring is finally here! Many of us are looking to take advantage of springs first produce. Knowing what fruits and vegetables ...
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BEEF - The Protein for Athletes
As a student athlete, understanding the role of nutrition in your performance is critical. Beef, often recognized for its high-quality protein, is a ...
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From Muscles to Stamina: Potassium's Role in Optimal Athletic Function
Every athlete, whether a rookie in high school sports or a seasoned college competitor, has felt the burn of pushing their body to the limits. The desire ...
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What Does a Balanced Diet for an Athlete Look Like?
Pushing the limits in sports demands not just physical prowess, but dietary mastery. When it comes to fueling your body for peak performance, the choices ...
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