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Sanford POWER Mobility Warm Up Walkthrough
Don’t forget to warm-up! Sanford POWER certified strength and conditioning specialist Mitch Webster walks through a ground-based warm-up you can do before ...
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At Home POWER Workout
Working out at home can be difficult, especially without any teammates or coaches there to fire you up. Sanford POWER has your back!
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Are You Staying Hydrated?
Determine how much you sweat is really important for being able to maintain proper levels of hydration and thus performance. Here’s what to do: Weigh ...
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