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Calling All Athletes: Let’s Take Savasana
Sa-va-san- what? When I first started taking yoga I remember thinking I was learning a new foreign language. Instructors would call out Mountain Pose ...
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5 Ways Under-Eating Hurts You as a Competitive Student Athletes
Competing at a high level in high school or college isn’t just about practice—it’s about fueling your body. When student athletes under-eat, they risk ...
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The 8 Biggest Nutrition Mistakes Student Athletes Make—and How to Avoid Them
Nutrition plays a pivotal role in athletic performance, but many student-athletes struggle with fueling their bodies properly. From skipping meals to ...
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How to Avoid Low Energy Availability
How to Avoid Low Energy Availability A female basketball player turns to her coach after a demanding practice. "Coach, I'm not sure what I am doing ...
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Sudden Cardiac Arrest Awareness
October is Sudden Cardiac Arrest Awareness Month! It makes a great opportunity to provide heart-health information and simple reminders. Hopefully the ...
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5 Ways Student Athletes Can Recover Faster with Better Sleep
When it comes to excelling in sports, student athletes often focus on intense training, proper nutrition, and consistent practice. However, one crucial ...
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Recovery Focused Performance for Student Athletes
As a student athlete, your routine probably looks a bit like this: wake up, train, attend classes, train some more, study, sleep, and repeat. It’s a ...
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The Female Athlete: Nutritional Challenges and Practical Recommendations
We know optimal nutrition is critical to an athlete’s preparation to achieve both ideal overall health and athletic performance. Do training and recovery ...
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7 Keys for Successful Road Games for College Athletes
As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...
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4 Nutrition Tips for Athletes Recovering from Injury
Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...
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How can I maintain my energy levels throughout a long day of school and practice?
In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...
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A Student Athlete's Guide to Hydration
Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...
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