Welcome to NY’s Build Your Base Program. We hope this program and its resources will help connect the dots to gain a better understanding of optimal nutrition. We hope parents, athletes and coaches will utilize this program to gain insight and knowledge about how protein relates to strength. We also hope it challenges you to achieve balance and greater mindfulness in fueling your body to achieve your maximum potential in your athletic endeavors.
Build Your Base NY In the News
High Powered Training & Nutrition Tips for Athletes
- POWER At Home WorkoutNeed a quick full body workout? Sanford POWER Strength and Conditioning Specialist Sam Thielen shows you how to incorporate common household items into a great workout.
- Classic Beef Stuffed PeppersVegetable Centric, Protein Powered – Classic Dinner.
- Sanford POWER Mobility Warm Up WalkthroughA proper warm-up and maintaining your mobility is a key part of high level athletic performance. Sanford POWER is here to help.