Parent Resources

Get Started

The Build Your Base with Beef Program is LOADED with great content. This can be a little overwhelming. We have created a simple 'First 6 Steps' to help you get started in the best possible way. Looking forward to working together!

  1. Watch Welcome Video.
  2. Learn About Batch Cooking to make meal preparation easy.
  3. Discover How Sheet Pan Meals Can Make Dinner Easy
  4. Start Tonight with One Pan Beef Stroganoff or Pasta Primavera
  5. Read 6 Simple Steps to Make Your First Build Your Base with Beef Meal a Success.
  6. Download 1 of the Game Changer Handouts to Go Over with Your Athlete(s).

Nutrition Resources

Beef and Protein Education

Recipes

Breakfast

  • Beef Tortilla Breakfast Bake
    Beef Tortilla Breakfast Bake

    Got a big crew that needs a nutritious breakfast? Look no further than this bulk recipe beef tortilla breakfast bake!

    View Recipe
  • Beef Jerky Trail Mix
    Beef Jerky Trail Mix

    Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.

    View Recipe
  • Sunrise Beef Sliders
    Sunrise Beef Sliders

    Rise and shine to these burgers built for breakfast.

    View Recipe

Lunch

  • Easy Beef Vegetable Soup
    Easy Beef Vegetable Soup

    This easy beef vegetable soup is perfect for beginners. It's full of flavor and comes together quickly. Enjoy it on its own or with a side of bread or a ...

    View Recipe
  • Beef Tips with Sauce
    Beef Tips with Sauce

    Who doesn't love beef tips? Simple, delicious, and sure to please everyone!

    View Recipe
  • Build Your Base Beef and Vegetable Stir-Fry
    Build Your Base Beef and Vegetable Stir-Fry

    Looking for something different for supper? Try this delicious Beef and Vegetable Stir-Fry!

    View Recipe

Dinner

  • Easy Beef Vegetable Soup
    Easy Beef Vegetable Soup

    This easy beef vegetable soup is perfect for beginners. It's full of flavor and comes together quickly. Enjoy it on its own or with a side of bread or a ...

    View Recipe
  • Beef Tips with Sauce
    Beef Tips with Sauce

    Who doesn't love beef tips? Simple, delicious, and sure to please everyone!

    View Recipe
  • Build Your Base Beef and Vegetable Stir-Fry
    Build Your Base Beef and Vegetable Stir-Fry

    Looking for something different for supper? Try this delicious Beef and Vegetable Stir-Fry!

    View Recipe

Cooking Videos

  • French Baked Potato
    French Baked Potato

    What to do with a plain old baked potato? Adorn it with steak and a caramelized onion sauce. Add a side salad, and that simple potato becomes a meal.

    View Recipe
  • Ground Beef & Pasta Skillet Primavera
    Ground Beef & Pasta Skillet Primavera

    This Italian-inspired recipe is a one-pot, fun to make and eat dish that combines ground beef, pasta, fresh zucchini and yellow squash.

    View Recipe
  • One-Dish Beef Stroganoff
    One-Dish Beef Stroganoff

    This one dish version of a classic contains protein, carbs, and vegetables to fuel optimal athletic performance.

    View Recipe