Nutrition is a powerful tool for your youth athlete. Learn about the importance of breakfast, protein timing, and other important topics such as the common nutrition deficiencies for athletes.
Importance of Breakfast
Breakfast is a ‘game changer’ and is one of the most important meals of the day! Check out these breakfast ideas and ways to include beef as a premier source of protein!
Protein Timing
What’s the value of protein? Find out how many grams should be eaten per meal, as well as some great beef food sources for breakfast, lunch, and dinner!
Team Sports Nutrition
Learn more on nutrition for pre, during, and post exercise activities and explore tips on hydration for team sports
Nutrition for the Injured Athlete
Nutrition plays an important role in an athlete’s health and performance. Following a sport-related injury, key nutrients are utilized daily to assist muscle growth, as well as ongoing recovery and repair. Learn about proper nutrition for athletes who are injured, including key nutrients utilized during recovery from an injury.
Optimal Nutrition – Sources & Timing
Learn about optimal food sources and fuel timing both pre and post workout/competition.
Energy Drinks
Is it safe for your child to use energy drinks? Learn what energy drinks are and how much caffeine is considered safe.
Nutritional Deficiencies in Athletes
Did you know that athletes are often deficient in some nutrients, which has a big effect on the success of an athlete? Learn more about the nutrients that most athletes lack (iron, calcium, antioxidants) and who is at risk. Explore the food sources of the micronutrients and why it important for athletes to have the correct amount of these nutrients.