Beef and Spinach Breakfast Sandwich
Ingredients
- 12 oz cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
- 4 eggs or 1 cup egg substitute
- ½ cup chopped fresh baby spinach
- ½ cup diced tomatoes
- salt and pepper (optional)
- 4 slices reduced-fat Swiss cheese
- 4 whole wheat round thin sandwich breads, split, toasted
Directions
- Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
- Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
- Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
Nutrition Facts
Serving
Size: 72 grams
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 199 | |
% Daily Value* | ||
Total Fat: 4g | 4% | |
Saturated Fat: 2g | ||
Trans Fat: 0g | ||
Cholesterol: 27mg | 9% | |
Sodium: 167mg | 7% | |
Total Carbohydrate: 35g | 13% | |
Dietary Fiber: 0g | 1% | |
Sugars: 1g | 1% | |
Protein: 9g | 19% |