Ingredients

• 1 lb Lean Ground Beef
• 1 Packet Low-Sodium Taco Seasoning
• 1 Can Low-Sodium Black Beans
• 1 cup Fresh Spinach Finely Chopped
• 12 Eggs
• 1 cup Shredded Cheddar Cheese
• 2 Whole-Wheat Flour Tortillas(large burrito size, 10-inch)

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. In a skillet over medium-high heat brown ground beef and drain any remaining fat. Mix in low sodium taco seasoning following packet directions. Drain low-sodium black beans and add to the meat mixture. Let cool and set aside.
3. Next, whisk 12 eggs in a large bowl. Then add finely chopped spinach, shredded cheese, and meat mixture to the whisked eggs and mix.
4. Place tortilla shell in each pie pan. Add egg mixture to pie pan and place in oven. Bake for approximately 30 minutes or until mixture is set.
5. Remove from oven. Let sit for 5-10 minutes then cut into wedges to serve.

This recipe makes two pans that have 8 servings in each pan. To bake one pan, cut the recipe in half.

Recipe developed by Build Your Base Director of Nutrition, Holly Swee, RD.