Ingredients

• 1 lb Lean Ground Beef
• 1 tsp Olive Oil
• 1 Medium Diced Onion
• 1 Bell Pepper(diced)
• 14 ½ oz Can Low Sodium Diced Tomatoes
• 1 ½ cups Frozen Corn or 14.5 oz Can Whole Kernel Corn(drained)
• 14 ½ oz Can Black Beans(drained & rinsed)
• 1 Packet of Low-Sodium Taco Seasoning
• 3 cups Low-Sodium Beef Broth

Directions

1. In a non-stick stock pot, heat oil and add diced onion and bell pepper. Saute' for 3-5 minutes.
2. Add ground beef to stock pot and cook until brown.
3. Add diced tomatoes, corn, drained & rinsed black beans, taco seasoning packet, and beef broth. Stir and bring to a boil.
4. Reduce heat and simmer for 15-20 minutes.
5. Serve with your favorite toppings: diced tomatoes, sliced avocado, shredded cheese, sour cream, cilantro, or a slice of lime.

Recipe developed by Build Your Base Director of Nutrition, Holly Swee, RD.