Spicy Beef Sausage & Grits
Ingredients
- 1 cup 1 cup grits
- ¾ cup 3/4 cup finely shredded Cheddar cheese
- Cajun-Style Beef Sausage:
- 1 lb Ground Beef (93% or leaner)
- 1 tbsp Liquid smoke
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ½ tsp Salt
- ½ tsp Smoked paprika
- ½ tsp Ground red pepper
- ¼ tsp Ground black pepper
- ¼ tsp Dried thyme leaves
Directions
- Prepare Cajun-Style Beef Sausage. Remove from skillet; keep warm. Cajun-Style Beef Sausage: Combine 1 pound Ground Beef (93% or leaner), 1 tablespoon liquid smoke, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground red pepper, 1/4 teaspoon ground black pepper and 1/4 teaspoon dried thyme leaves in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles, stirring occasionally.
- Prepare grits according to package instructions.
- Stir cheese and sausage crumbles into grits. Heat mixture 6 to 8 minutes. Serve in bowl and garnish with additional cheese, green onions or pepper, if desired. Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Nutrition Facts
Serving
Size: 45 grams
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 131 | |
% Daily Value* | ||
Total Fat: 8g | 10% | |
Saturated Fat: 3g | ||
Trans Fat: 0g | ||
Cholesterol: 26mg | 9% | |
Sodium: 104mg | 5% | |
Total Carbohydrate: 8g | 3% | |
Dietary Fiber: 1g | 2% | |
Sugars: 0g | 0% | |
Protein: 7g | 14% |