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7 Keys for Successful Road Games for College Athletes
As a college athlete, away games can be tough. When you hit the road it's crucial to stay on top of your game, both physically and mentally. This means ...
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4 Nutrition Tips for Athletes Recovering from Injury
Injuries are part of an athlete’s life. You can’t avoid them forever but when you do experience an injury, it is important to do everything that you can ...
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How can I maintain my energy levels throughout a long day of school and practice?
In the high-paced life of a student-athlete, there’s more to juggling academics and athletics than just mastering time management. It's about sustaining ...
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A Student Athlete's Guide to Hydration
Hydration extends beyond just drinking water. As a student athlete, your body loses valuable electrolytes through sweat during intensive training and ...
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Global Running Day
Global Running Day is a day that encourages people to get moving due to the positive physical and mental results that come from running and physical ...
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3 Ways to Maximize Muscle Recovery
3 Ways to Maximize Muscle Recovery with Protein As a student athlete, maximizing muscle recovery is crucial for your performance on the field or in the ...
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POWER At Home Workout
Need a quick full body workout? Sanford POWER Strength and Conditioning Specialist Sam Thielen shows you how to incorporate common household items into a ...
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Sanford POWER Mobility Warm Up Walkthrough
Don’t forget to warm-up! Sanford POWER certified strength and conditioning specialist Mitch Webster walks through a ground-based warm-up you can do before ...
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At Home POWER Workout
Working out at home can be difficult, especially without any teammates or coaches there to fire you up. Sanford POWER has your back!
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Are You Staying Hydrated?
Determine how much you sweat is really important for being able to maintain proper levels of hydration and thus performance. Here’s what to do: Weigh ...
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